Free Ball Transition and Catch
This drill teaches proper movement for free ball transitions.
1. 6 players on the court in their defensive bases (positions)
1. Coach signals free ball (whistle, slap of the volleyball, yells "free ball")
1. Can add a pass back over the net instead of a catch when players learn correct transitions
1. Watching for correct footwork when transitioning
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Free Ball Transition and Catch
This drill teaches proper movement for free ball transitions.
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