# Volleyball Long Distance Back Setting Drill

> Master long distance back setting drill with this drill. Develop warm-up skills, movement, and accuracy with proven coaching points for practice.

## Quick Specs
- **Sport**: Volleyball
- **Duration**: 10-15 Minutes
- **Intensity**: Medium
- **Web URL**: https://volleyballxpert.com/drills/details/long-distance-back-setting-drill
- **Court Diagram**: https://volleyballxpert.com/images/volleyball/drills/350X250/13.png

## Objective
Develop consistent technique, court awareness, and team communication in warm-up, ball control, setting through high-repetition game-like execution.

## Setup & Court Layout
- Split players into groups of two.
- Each pair of players start on opposite sides of the court facing each other.
- Each pair will need a ball.

## Step-by-Step Instructions
- Play starts by having one of the players set a ball to themselves, turning around with their back to their partner, and back setting the ball across the court to their partner.
- The partner then sets it to themselves, turn, and return a set to their partner.
- This pattern is repeated until the accuracy and control is obtained.

## Key Coaching Points
- Focus on proper setting technique, body positioning, and

## Variations & Progressions
- Bring the players closer for beginners or players struggling with the long distance.
- Have a competition to see how many sets can be performed in a predefined time frame.