# Volleyball Ball Control with Movement

> Master ball control with movement with this proven volleyball drill. Develop essential warm-up skills and team chemistry. Try it at your next practice!

## Quick Specs
- **Sport**: Volleyball
- **Duration**: 10-15 Minutes
- **Intensity**: Medium
- **Web URL**: https://volleyballxpert.com/drills/details/volleyball-ball-control-with-movement
- **Court Diagram**: https://volleyballxpert.com/images/volleyball/drills/350X250/14.png

## Objective
Develop consistent technique, court awareness, and team communication in warm-up, ball control, hitting, passing, setting, fitness through high-repetition game-like execution.

## Setup & Court Layout
- Start with 3 target players spread out along the net with a ball each.
- Set ploy markers in front of each target player about 10 feet from the target player, and along the end line.
- The remaining players start at the server position.

## Step-by-Step Instructions
- The first player in line at the server position sprints forward towards the target player in front of them.
- When he approaches the marker the target player throws a ball that is returned by the working player.
- The working player then shuffles to the middle cone, the target player throws a ball to them, and they return it to that target player.
- They then backpedal to the cone behind them along the end line, touch the cone, and sprintdiagonallyto the 3rd target player.
- The target player tosses the ball to the working player who returns the ball to this target player.
- Once the ball is returned, the working player sprints around the outside of the court and returns to the line.
- Switch the target players after a few minutes.

## Key Coaching Points
- Proper technique for each of the contact types
- Quick movement

## Variations & Progressions
- Modify the contact type: setting, bumping, tomahawk, spike.
- Have the target players not catch the ball, but make contact so that the next working player can start and move through the course without dropping the balls.