12 Ball Wash Drill

VOLLEYBALL WASH DRILL, BACK ROW ATTACK DRILL, SERVE DEFENSE, BALL CONTROL DRILL

12 Ball Wash Drill

This drill trains players to attack effectively from the back row while defending back row attacks from the opponent. It emphasizes game-like scoring pressure, proper back row footwork, and strong communication to extend rallies.

This volleyball wash drill teaches back row attacking and defending while building competitive game-like intensity and teamwork.

• Players: 2 full teams, one on each side of the net
• Coach: Positioned with volleyballs to initiate play with free ball tosses
• Court: Full court, enforcing back row attack rules
• Equipment: Volleyballs, net

1. Coach initiates each rally with a free ball toss, alternating sides.
2. Teams play out rallies as in a normal game, but only back row players are allowed to attack.
3. To rotate, a team must win 2 consecutive points (a “wash”).
4. Teams continue rotating in standard volleyball rotation rules.
5. The first team to complete a full team rotation is the winner.
6. Suggested reps: Play 1–2 full team rotations, or run for 15–18 minutes depending on practice length.

• Speed Game: Require only 1 point to rotate.
• Advanced Play: Require 3–5 consecutive points for rotation.
• Serve Start: Begin rallies with a serve instead of a coach’s toss for added game realism.

• Remind attackers to leave the ground from behind the 10-foot line on all swings.
• Emphasize clean passing and setting to create hittable back row balls.
• Defenders must anticipate back row attacks and adjust positioning accordingly.
• Encourage loud communication throughout rallies.
• Common Game Situation: Simulates match play where back row attacks are often used to extend rallies and apply pressure against defenses.

This is a high-energy wash drill that blends offense, defense, and competitive pressure while sharpening back row attack execution.

Drill: 12 Ball Wash Drill
Description: This volleyball wash drill teaches back row attacking and defending while building competitive game-like intensity and teamwork.
Keywords: volleyball wash drill, back row attack drill, serve defense, ball control drill

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