Volleyball Pepper Drills for Ball Control

Build consistency and teamwork with volleyball pepper drills that provide high repetitions and improve overall ball control.

Volleyball pepper drills give players a high number of ball touches while developing passing, setting, and hitting control. These drills emphasize quick reactions, clean contacts, and continuous movement, helping athletes sharpen technique and improve rally consistency. By incorporating pepper variations into practice, coaches create fast-paced training that builds ball control, communication, and rhythm between teammates.

Volleyball Pepper Drills for Ball Control

Volleyball Pepper Drill: Two-Way Pepper

This volleyball pepper drill develops ball control, communication, and awareness by alternating straight and cross-court down ball exchanges over the net.

4 x 2 Pepper Drill

This drill will help practice ball control using different types of contacts.

Volleyball - 2 Player Pepper Drill Multiple Hits

This pepper drill is great for working on ball control as it works on a variety of contact types.

Triangle Pepper Drill - Over the Net

This volleyball pepper drill will focus on the rhythm of passing, setting, and hitting over the net to a specific target.

Over the Net Pepper Drill

This warm-up will focus on ball control of a ball coming over the net. This volleyball drill will focus on digging, setting, and returning a controlled ball to their partner on the other side of the net.