Volleyball Fitness Drills for Game-Like Conditioning

Build endurance, agility, and strength with volleyball fitness drills designed to improve game-like conditioning and on-court performance.

Volleyball fitness drills develop the endurance, agility, and strength players need to perform at a high level throughout a match. These drills simulate game-like movements such as quick transitions, explosive jumps, and rapid direction changes to improve overall conditioning. By training with intensity and purpose, athletes enhance stamina, reduce fatigue, and gain the physical edge required to compete successfully from the first serve to the final point.

Volleyball Fitness Drills for Game-Like Conditioning

Volleyball Passing Drill: Pass and Weave

This volleyball passing drill develops ball control, lateral footwork, and passing accuracy while keeping players low and balanced in movement.

Volleyball Warm-Up Drill: Tag Team Warm-Up

This volleyball warm-up drill keeps large groups active by combining passing, setting, tipping, and teamwork with a tag-in rotation system.

Volleyball Warm-Up Drill: Back Row Running Warm-Up

This volleyball warm-up drill combines passing, setting, and back row attacking with constant movement, communication, and ball control.

Volleyball Hitting Drill: Endurance Hitting

This volleyball hitting drill develops endurance, attacking against a block, and defensive passing through fast-paced, continuous rotations.

Volleyball Serving Drill: Individual Serving Relay

This volleyball serving drill improves accuracy and conditioning as players serve to zones, sprint to base positions, and return quickly in a relay-style competition.

Middle Back Defensive Positioning and Movement

This defensive drill focuses on the middle back player's movement around the back of the court.

Volleyball Ball Control with Movement

This is a great drill to focus on ball control and movement on the court.

Volleyball Pass and Move with Simulated Blocks

This is a great passing drill that focuses on good passing technique as well as movement after the pass.

Volleyball Setting and Overhead Passing Warm-Up Dril

This volleyball warm-up drill develops setting and overhead passing skills while adding movement, teamwork, and game-like pressure.