Volleyball Fitness Drills

These volleyball fitness drills will help develop game-like conditioning.

Volleyball Fitness Drills

• Pass and Weave

  This volleyball drill helps to practice moving left to right and passing, while staying in a low position while moving to the ball.

• Tag Team Warm up

  This is a good running warm up for teams with large numbers of players.

• Back Row Running Warmup

  This drill is good for warm up while practicing communication and ball control.

• Endurance Hitting Drill

  This high energy drill focuses on blocking, attacking, and endurance!

• Individual Serving Relay

  This volleyball drill will practice serving accurately and getting to a base position as quickly as possible.

• Middle Back Defensive Positioning and Movement

  This defensive drill focuses on the middle back player's movement around the back of the court.

• Volleyball Ball Control with Movement

  This is a great drill to focus on ball control and movement on the court.

• Volleyball Pass and Move with Simulated Blocks

  This is a great passing drill that focuses on good passing technique as well as movement after the pass.

• Setting and Overhead Passing Warm-up

  This volleyball setting and overhead passing warm-up focuses on setting and passing with the overhead pass. This is a great setting drill that focuses on movement after the pass and looking for open areas of the court.

Volleyball Fitness Drills

These volleyball fitness drills will help develop game-like conditioning.