Volleyball Middle Hitting Drills for Attack and Defense

Train middle hitters with volleyball drills that improve attacking, blocking, and defensive skills for stronger play at the net.

Volleyball middle hitting drills develop the skills needed to dominate the net through quick attacks and strong defensive play. These drills emphasize fast footwork, explosive arm swings, and precise timing to help middle hitters transition between blocking and attacking. By practicing both offensive and defensive responsibilities, athletes learn to read setters, react to hitters, and execute powerful swings that keep opponents under constant pressure.

Volleyball Middle Hitting Drills for Attack and Defense

Volleyball Defense Drill: Touch Ten!

This volleyball defense drill builds aggressiveness and reading skills as defenders work to touch ten attacked balls before rotating out.

Volleyball Middle Hitter Drill: Run the Middle!

This volleyball drill trains middle hitters to attack out of serve receive while improving timing, passing accuracy, and setter-hitter connection.

Volleyball Serve Receive Drill: No Easy Points!

This volleyball serve receive drill emphasizes passing accuracy, offensive execution, and earning rotations through consistent swings under blocking pressure.

Volleyball Competitive Drill: Offense vs. Blockers

This volleyball drill trains hitters to attack against a live block while blockers focus on forming doubles and making strong touches at the net.

Volleyball Offense Drill: Kill Drill

This volleyball drill emphasizes the importance of terminating rallies with a kill, training hitters to attack aggressively while defenders work to extend plays.

Volleyball Defense Drill: Touch Ten

This volleyball defense drill trains players to move aggressively and touch 10 balls while reading hitters and reacting quickly to attacks.

Volleyball Footwork Drill for Middles

This volleyball footwork drill trains middle hitters in blocking, transitions, and approaches while improving speed, timing, and body control.

Serve Receive Transition to Hitting Drill

This volleyball drill practices serve receive and transitioning directly into hitting, reinforcing the connection between a quality pass and a successful attack.