Endurance Hitting Drill

This high energy drill focuses on blocking, attacking, and endurance!

Setup

1. Two tossers or coaches at the net

2. Follow letter diagrams for starting positions

Instructions

1. Two tossers or coaches begin by tossing to their respective outside hitters

2. Hitters try to hit around the block to the middle back player

3. Middle back is trying for a good pass to the target area

4. Players rotate quickly and are ready for the next toss to the hitters

5. Continue drill by rotating: Hitter under the net to Blocker, Blocker to Middle back, Middle back to Hitter, Hitter under the net to Blocker, Blocker to Middle back

6. Continue drill until all players have attempted a certain number of hits

7. Rotations go in alphabetical order on diagram

Variations

1. Add two setters and keep ball in play

Coaching Points

1. Watching to see if hitters "see the block" and aim to hit around them or adjust

2. Watching for blockers to adjust to toss where hitter will be

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Endurance Hitting Drill

This high energy drill focuses on blocking, attacking, and endurance!

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