4 x 2 Pepper Drill

This drill will help practice ball control using different types of contacts.

Setup

Players in pairs with one volleyball

Instructions

1. Players get into partners

2. First player hits the ball down to partner.

3. That partner digs and passes the ball to themselves, left fist hits to themselves, right fist hits to themselves, sets to themselves, then down balls back to first player.

4. First player digs, left fists, right fists, sets, and down balls back to partner.

Variations

1. May add in additional types of contacts or take some out to make it harder or easier.

Coaching Points

1. Looking for players to make their own adjustments to skills. For example, they understand when they hit the ball to hard or to lightly, how to adjust on their own.

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4 x 2 Pepper Drill

This drill will help practice ball control using different types of contacts.