Drill Objective
Develop consistent technique, court awareness, and team communication in warm-up, ball control, down balls, hitting, passing, pepper drills, setting through high-repetition game-like execution.
Drill Setup & Court Layout
- Split the team into groups of 2 with 1 ball per group.
- Have the players stand 10-15 feet apart.
Step-by-Step Instructions
- One player hits a down ball to their partner.
- The partner should dig the ball to themselves and follow up with the following hits to themselves: tomahawk (overhead), right fist, left fist, set, then return the ball with a down ball to their partner.
- This action is repeated.
Variations & Progressions
- Alter the order or types of hits performed
Key Coaching Points
- Focus on good contact and good ball control.