Over the Net Pepper Drill

This warm-up will focus on ball control of a ball coming over the net. This volleyball drill will focus on digging, setting, and returning a controlled ball to their partner on the other side of the net.

Setup

1. Split into groups of 2 with a ball each.
2. One player on each side of the net.

Instructions

1. One player starts with a ball played over the net in a downward flight.
2. Player two must dig the ball to themselves, set the ball to themselves, then return a ball on a downward flight to the other player.
3. Continue this pattern until players become comfortable with each of the hits.

Variations

• Spread the players farther apart while continuing to focus on getting the ball to their partner.
• Only allow a overhead set, then hit on the next touch.

Coaching Points

Focus on:

View Count: 21098