Triangle Pepper Drill - Over the Net

This volleyball pepper drill will focus on the rhythm of passing, setting, and hitting over the net to a specific target.

Setup

1. Position 3 players on each side of the court in a triangle (left back, left front, and a setter).
2. The coach is at the net off the court with a supply of balls.

Instructions

1. The coach throws a free ball into the left back.
2. The left back passes to the setter.
3. The setter sets a ball to the left front.
4. The left front hits a ball to the opposing left back and the pattern is repeated.
5. After the hitter hits the ball over, the left back and left front switch positions.

Variations

• After the hit over the net have all 3 players switch.
• Start off with no jump for the hitter and add jump as hitting control is improved

Coaching Points

• Insure proper technique for all aspects of the digging, passing, setting and hitting.

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