3 and Over

BEGINNER VOLLEYBALL DRILL, BALL CONTROL, PASSING, THREE TOUCHES

3 and Over

This drill helps beginners understand and apply the three-touch rule while learning to identify their role in each sequence. It develops communication, teamwork, and spatial awareness.

This beginner volleyball drill introduces the three-touch rule, teaching players ball control, teamwork, and basic positional awareness.

• Players: 6 players on each side of the net
• Equipment: 1 volleyball
• Coach/Server: Tosses or serves the ball to initiate play

1. Server or coach tosses/throws a ball over the net to the opposing team.
2. First player catches the ball, simulating a pass.
3. Player throws to their designated “setter,” who then throws to their “hitter.”
4. The hitter throws the ball over the net to the other team.
5. Continue rally play, always aiming for three controlled touches before sending the ball over.
6. Suggested reps/time: Run for 8–10 minutes, or until all players demonstrate understanding of the three-touch sequence.

• The coach can toss the ball instead of serving to keep the play consistent.
• Once players understand the three-touch sequence, transition from catching and throwing to actual passing, setting, and hitting.

• Reinforce that each team should strive for three touches whenever possible.
• Encourage players to call out touches and positions (e.g., “I’m first!”) to learn rotation and communication.
• Teach players to look for open spaces on the opponent’s court when sending the ball over.
• Common Game Situation: This drill mirrors real game play by introducing the fundamental three-touch sequence (pass, set, hit) that underpins nearly every rally.

Drill: 3 and Over
Description: This beginner volleyball drill introduces the three-touch rule, teaching players ball control, teamwork, and basic positional awareness.
Keywords: beginner volleyball drill, ball control, passing, three touches

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