Drill Objective
Develop consistent technique, court awareness, and team communication in blocking through high-repetition game-like execution.
Drill Setup & Court Layout
- Players: Middle blocker, right side blocker, left side blocker on both sides of the net (6 blockers total).
- Waiting Players: Behind each blocker on the 10-foot line, doing abdominal strengthening exercises while waiting to rotate.
- Coach: Positioned to call blocking assignments and control tempo.
- Court: Full net setup.
- Equipment: Volleyballs (optional for advanced reps).
Step-by-Step Instructions
- Coach calls out “middle,” “right,” or “left.”
- Middle blocker reacts by either:
Blocking alone in the middle.
Using footwork to close the block with the right or left side blocker. - Middle blocker resets to the ready position before the next call.
- Players behind the blockers rotate in when signaled by the coach, replacing the front row blockers.
- Suggested reps: Perform 10–12 calls per middle blocker or run for 8–10 minutes total.
Variations & Progressions
- Add a volleyball toss from the coach after each call to practice blocking live balls.
- Use a setter and hitter on the opposite side for game-like timing.
- Incorporate double or triple block scenarios for advanced groups.
Key Coaching Points
- Emphasize quick, efficient footwork for middle blockers (crossover or shuffle step).
- Stress timing the jump with outside blockers for a sealed block.
- Encourage verbal and visual communication between blockers.
- Middle blockers must reset quickly to be ready for the next play.
- Common Game Situation: Replicates live play where middles must read the setter, move laterally, and coordinate with teammates to shut down outside attacks.
This is a technical blocking drill that combines skill work with conditioning, perfect for training both fundamentals and team timing.
