Individual Forearm Passing Drill
This is a individual passing drill that is intended to focus on learning the forearm pass and ball control with the forearm. This is a drill that can be done at home or in the gym during training.

INDIVIDUAL FOREARM VOLLEYBALL PASSING DRILL
- Each player works on forearm passes on their own with a volleyball each. This will allow for the maximum number of contacts in a short period of time.
- Each player performs 30continuousforearm passes to themselves 30 times while not allowing the ball to touch the ground.
- Repeat the contacts for 30 times. This time every pass should go about 5 feet above the player's head.
- Repeat the contacts again for 30 times. This time, have the player make a 6 inch pass followed by a 5 foot pass and alternate between the each contact.
- Repeat the contacts again for 30 times. This time, have the player spin 90 degrees after each pass.
- Repeat the contacts again for 30 times. This time, have the player start in a low squat and touch the floor between each pass to themselves.
- You can increase or decrease the number of contacts based on the skill level of the players.
- Make the players start over at 1 each time the ball hits the floor until they reach the set number of contacts.
- Make sure each of the passes are performed with the forearms.
- Knees should be slightly bent and player should be slightly bent at the waist.
- Keep each contact consistent.
- Repetition, repetition, repetition.
Drill: Individual Forearm Passing Drill
Description: This is a individual passing drill that is intended to focus on learning the forearm pass and ball control with the forearm. This is a drill that can be done at home or in the gym during training.
Keywords: Individual Forearm Volleyball Passing Drill
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