Volleyball Passing Drill: Perfect Passes Repetition

VOLLEYBALL PASSING DRILL, BALL CONTROL, DEFENSIVE POSTURE, PERFECT PASSES

Volleyball Passing Drill: Perfect Passes Repetition

This drill emphasizes repetition and consistency in passing to develop strong ball control. Players practice staying low, moving efficiently, and delivering accurate passes to a target. By completing a high number of quality reps, athletes improve serve receive reliability and defensive readiness.

This volleyball passing drill builds consistency, ball control, and defensive posture by focusing on perfect passes through high-repetition training.

• Players: 2 passers, 2 tossers, 2 targets
• Court: Half-court or designated passing zone
• Equipment: Volleyballs
• Roles: Tossers initiate play, passers receive and direct the ball, targets catch and rotate

1. The tosser uses a double overhead motion to toss the ball toward the passer.
2. The passer performs a controlled forearm pass to the designated target.
3. The target catches the ball.
4. Rotate roles in sequence: tosser → passer → target → tosser.
5. Continue until the group achieves a set number of perfect passes (recommend 50–100 for high repetition).

• Deduct 1 point for every imperfect pass, encouraging precision and focus.
• Require the passer to use the overhead pass only for variation.
• Add a time challenge (e.g., reach 50 perfect passes within 3 minutes).

• Stay Low: Maintain a ready position with knees bent and weight forward.
• Footwork: Shuffle quickly to get behind the ball instead of lunging.
• Platform Control: Keep arms locked, wrists firm, and direct the pass to the target.
• Consistency: Focus on repeatable form to build accuracy through high-volume reps.
• Engagement: Encourage open communication and quick role rotation to maintain a steady pace.

Drill: Volleyball Passing Drill: Perfect Passes Repetition
Description: This volleyball passing drill builds consistency, ball control, and defensive posture by focusing on perfect passes through high-repetition training.
Keywords: volleyball passing drill, ball control, defensive posture, perfect passes

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