Rapid Pass and Set Drill

VOLLEYBALL PASSING DRILL, RAPID PASS SET DRILL, FREE BALL SETTING DRILL, VOLLEYBALL BALL CONTROL

Rapid Pass and Set Drill

This drill develops players’ ability to pass free balls accurately to the setter, transition smoothly into new roles, and set quickly to the outside. It emphasizes tempo, ball control, and setter-to-hitter connections.

This volleyball drill emphasizes quick passing to the setter and consistent outside sets, improving tempo, accuracy, and player rotation in free ball situations.

• Players: 4 positions: right back passer, setter, outside hitter (catches sets), and tosser on opposite side
• Line: Additional players form a line behind the serving line waiting to rotate in as passers
• Court: Half-court or full-court setup, depending on group size
• Equipment: Volleyballs (2–3 minimum)

1. Tosser initiates the drill with an easy toss to the right back passer.
2. Passer makes a controlled pass to the setter, then follows their ball to become the new setter.
3. Setter delivers a consistent set to the outside hitter, then follows the ball to become the new outside hitter.
4. Outside hitter catches the set and bounce-passes it under the net to the tosser, then rotates to the back of the passer line.
5. Tosser maintains tempo by quickly tossing the next ball with minimal delay.
6. Suggested reps: Each player should complete 8–10 full rotations through all positions or run for 10–12 minutes total.

• Tougher Tosses: The Tosser serves or tosses tougher balls to challenge passers.
• Live Attack: Instead of catching, the outside hitter tips or rolls the ball back over the net.
• Time Pressure: Run drill with a countdown (e.g., get 30 successful pass-set sequences in 3 minutes).

• Emphasize quick transitions and following the ball to the next role.
• Encourage fast but controlled passing to allow the setter consistency.
• Remind setters to square shoulders to the target and deliver a hittable set.
• Tosser should maintain a fast pace to keep players engaged and moving.
• Common Game Situation: Reinforces free ball passing and setter rhythm needed to run an effective outside attack in real matches.

This is a great tempo and ball control drill for younger and advanced teams alike, keeping everyone engaged and moving.

Drill: Rapid Pass and Set Drill
Description: This volleyball drill emphasizes quick passing to the setter and consistent outside sets, improving tempo, accuracy, and player rotation in free ball situations.
Keywords: volleyball passing drill, rapid pass set drill, free ball setting drill, volleyball ball control

Drill View Count: 23,284