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Warm-up with Wall

A warm-up time for each player to warm up arms and shoulders before practice begins and at the same time be working on basic skills and ball control.

WARM-UP, PASSING, SETTING, BALL CONTROL

Drill Setup

Each player has their own volleyball and finds a space on the wall where they will have room to move and practice alone.

Drill Instructions

Players are given a number for the entire warm-up time. For example, "10." They will go through each skill that number of times each. Coaches can list skills on a board until players have learned the routine. They work on these alone, not with a partner.

Example: Number is 10

10 - two arm throws against the wall

10- right arm throws against the wall

10- left arm throws against the wall

10- backwards above the head throw against the wall (players back will be to wall)

10- passes to wall

10- sets to wall

10- short serves to wall

10- hit to floor (down ball motion)

REPEAT

Drill Variations

*Coaches can change and/or add different drills or skills for the warm-up pattern

Drill Coaching Points

*Coaches can change numbers for different players based on ability

Drill: Warm-up with Wall
Description: A warm-up time for each player to warm up arms and shoulders before practice begins and at the same time be working on basic skills and ball control.
Keywords: warm-up, passing, setting, ball control

Drill View Count: 39,755