Warm-up with Wall
A warm-up time for each player to warm up arms and shoulders before practice begins and at the same time be working on basic skills and ball control.

Warm-up with Wall

A warm-up time for each player to warm up arms and shoulders before practice begins and at the same time be working on basic skills and ball control.

Warm-up with Wall

Setup

Each player has their own volleyball and finds a space on the wall where they will have room to move and practice alone.

Instructions

Players are given a number for the entire warm-up time. For example, "10." They will go through each skill that number of times each.  Coaches can list skills on a board until players have learned the routine. They work on these alone, not with a partner. 

Example:  Number is 10
10 - two arm throws against the wall
10- right arm throws against the wall
10- left arm throws against the wall
10- backwards above the head throw against the wall (players back will be to wall)
10- passes to wall
10- sets to wall
10- short serves to wall
10- hit to floor (down ball motion)
REPEAT

Variations

*Coaches can change and/or add different drills or skills for the warm-up pattern


Coaching Points

*Coaches can change numbers for different players based on ability

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Warm-up with Wall

A warm-up time for each player to warm up arms and shoulders before practice begins and at the same time be working on basic skills and ball control.

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