Warm-up with Wall

A warm-up time for each player to warm up arms and shoulders before practice begins and at the same time be working on basic skills and ball control.

Setup

Each player has their own volleyball and finds a space on the wall where they will have room to move and practice alone.

Instructions

Players are given a number for the entire warm-up time. For example, "10." They will go through each skill that number of times each. Coaches can list skills on a board until players have learned the routine. They work on these alone, not with a partner.

Example: Number is 10

10 - two arm throws against the wall

10- right arm throws against the wall

10- left arm throws against the wall

10- backwards above the head throw against the wall (players back will be to wall)

10- passes to wall

10- sets to wall

10- short serves to wall

10- hit to floor (down ball motion)

REPEAT

Variations

*Coaches can change and/or add different drills or skills for the warm-up pattern

Coaching Points

*Coaches can change numbers for different players based on ability

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Warm-up with Wall

A warm-up time for each player to warm up arms and shoulders before practice begins and at the same time be working on basic skills and ball control.