High School
Advanced / Varsity & JV
6-2 / 5-1 Fast-Tempo System
High School Varsity Season Blueprint
A high-intensity in-season curriculum for high school varsity and junior varsity programs. Focuses on first-ball sideout efficiency, in-system tempo sets (Go, Hut, Quick-1, Slide), rotational defense transitions, and high-pressure sideout wash drills.
8
Weeks
16
Practices
90 min
Per Session
2x / wk
Frequency
Key Curriculum Milestones
- Achieve 60%+ sideout efficiency in first-ball kill situations
- Execute fast in-system tempo sets to outside and middle hitters
- Solidify middle blocking seam closure and discipline