U12
Beginner / Youth
4-2 System / 6-6 Non-Specialized
U12 Fundamental Season Blueprint
A complete 6-week progressive training blueprint engineered specifically for elementary and youth volleyball players (ages 8–12). Emphasizes foundational motor skills, platform angle control, overhead hand shape, consistent overhand serving, and cultivating a 3-contact rally mindset.
6
Weeks
12
Practices
60 min
Per Session
2x / wk
Frequency
Key Curriculum Milestones
- Master forearm passing platform posture
- Develop consistent overhand serve mechanics
- Establish 3-contact rally mentality (Pass-Set-Hit)