Back Row Running Warmup

This drill is good for warm up while practicing communication and ball control.

1. Same number of players on each side behind the ten foot line

1. Coach gives alternating sides free balls

2. Players dig, set, and back row attack while calling the ball

3. Each time a player touches the ball, they must run and touch the net before being able to touch the ball again

4. Play rally scoring games to a set number of points

1. Add a blocker to each side

1. The fewer number of players on each side, makes for more movement

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Back Row Running Warmup

This drill is good for warm up while practicing communication and ball control.

Browse our fun youth volleyball drills for kids to get ideas for your next volleyball practice.