Volleyball Down-Ball Drills for Hitting Technique

Learn volleyball down-ball drills that teach proper hitting technique, improve control, and prepare players for in-game attacking situations.

Volleyball down-ball drills focus on teaching players proper hitting mechanics and control when attacking without a full jump. These drills emphasize footwork, arm swing, and ball placement to develop accuracy and consistency in down-ball situations. By practicing controlled attacks, athletes gain the ability to keep rallies alive, apply offensive pressure, and execute effective shots during transitions or defensive plays.

Volleyball Down-Ball Drills for Hitting Technique

Volleyball Pepper Drill: Two-Way Pepper

This volleyball pepper drill develops ball control, communication, and awareness by alternating straight and cross-court down ball exchanges over the net.

Volleyball Pepper Drill: Cross-Court Pepper

This volleyball pepper drill develops ball control, passing, setting, and down ball accuracy through continuous cross-court exchanges with a partner.

Volleyball Ball Control Drill: 25 Contact Challenge

This volleyball ball control drill develops passing, setting, and hitting skills while emphasizing communication, teamwork, and consistency through a 25-contact challenge.

Volleyball Ball Control Drill: Back Row Attacks

This volleyball drill improves ball control and communication while training players to execute purposeful back row attacks to specific court zones.

Volleyball Warm-Up Drill: Tag Team Warm-Up

This volleyball warm-up drill keeps large groups active by combining passing, setting, tipping, and teamwork with a tag-in rotation system.

Volleyball Warm-Up Drill: Back Row Running Warm-Up

This volleyball warm-up drill combines passing, setting, and back row attacking with constant movement, communication, and ball control.

Volleyball Down Ball Drill: Down Ball Challenge

This volleyball drill develops hitting and digging skills by challenging players to execute and defend down balls behind the 10-foot line.

Volleyball Down Ball Drill: Partner Pass and Down Balls

This volleyball drill develops ball control through passing and down ball hitting in small groups, making it an effective warm-up for game-like rallies.

Volleyball Ball Control Drill: 24 Touches

This volleyball ball control drill develops communication, teamwork, and consistency as players pass, set, and hit while working together to reach 24 consecutive touches.

Volleyball Ball Control Drill: Pass, Set, Down Ball

This volleyball ball control drill trains players to pass, set, and hit controlled down balls while reinforcing communication, decision-making, and accuracy.

Volleyball Ball Control Drill: Two-Person Four Square

This volleyball ball control drill uses a two-player four-square game format to improve down ball accuracy, teamwork, and communication.

Volleyball Ball Control Drill: Elimination

This volleyball ball control drill challenges players to pass, set, and hit with precision, aiming attacks directly at opponents in a competitive elimination format.

12 Ball Wash Drill

This drill teaches back row attacking and how to defend back row attacks.

4 x 2 Pepper Drill

This drill will help practice ball control using different types of contacts.

3 Skill Pepper with Partner

Advanced pepper game where players pass and set to themselves before down balling it to their partner.

Warm-up with Wall

A warm-up time for each player to warm up arms and shoulders before practice begins and at the same time be working on basic skills and ball control.

3 Player Down Ball with Movement

This volleyball drill focuses on hitting a down ball to a specific area after a series of touches.

Volleyball - 2 Player Pepper Drill Multiple Hits

This pepper drill is great for working on ball control as it works on a variety of contact types.