Featured
Volleyball Setting and Overhead Passing Warm-Up Dril
This volleyball warm-up drill develops setting and overhead passing skills while adding movement, teamwork, and game-like pressure.
Volleyball
10-15 min
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Drills by Age & Development Level
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Beginners & Youth
Ages 6–10 • Fundamentals & Motor Skills
Middle School
Ages 11–14 • 3-Touch Systems & Overhand Serving
High School & Club
Ages 14–18 • Positional Systems & Rotations
College & Advanced
Ages 18+ • High-Tempo Transition & Wash Scrimmage
Drills by Skill Category
See all categories →Passing & Receive
Platform angle control, early footwork adjustment, serve reception lanes, and target precision.
Setting & Distribution
Soft hand release, footwork under the ball, tempo variation (huts, gos, slides), and out-of-system sets.
Hitting & Attacking
3-step and 4-step approach footwork, high contact reach, tooling the block, roll shots, and cut angles.
Blocking & Net Play
Lateral swing-block mechanics, hands pressing over the net, reading hitter shoulder angles, and jousting.
Defense & Digging
Base reading, sprawl and pancake recovery, defensive seams, scramble transition, and team coverage.
Serving & Targets
Float serve toss mechanics, jump float pace, deep corners, short-zone targeting, and clutch serving under pressure.
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Select from 100+ drills, organize by practice phase (Warm-Up → Technical → Team Systems → Scrimmage), track total court minutes live, and print single-page clipboard sheets.
Featured Volleyball Drills
View all 100+ drills →Volleyball Drills, Training & Practice Plans | VolleyballXpert
Featured
Drill
Over the Net Pepper Drill
This warm-up will focus on ball control of a ball coming over the net. This volleyball drill will focus on digging, setting, and returning a controlled ball to their partner on the other side of the net.
Volleyball
10-15 min
Drill
Setting Drill - Triangle
This setting drill will focus on setting and passing overhead from different angles on the net and passing back to these targets.
Volleyball
10-15 min
Drill
Line Hitting Drill
This volleyball hitting drill focuses on hitting down the line as well as getting into a passing rhythm setting up the shot down the line.
Volleyball
10-15 min
Drill
Cross Court Setting Drill
This volleyball setting drill focuses on cross court setting and delivering a hittable set.
Volleyball
10-15 min
Drill
Setting Drill - Setting After a Bad Pass
This volleyball setting drill focuses on bettering the ball after a bad pass.
Volleyball
10-15 min
Drill
Volleyball Serving Drill - Ten Zones
This volleyball serving drill will put pressure on the server to concentrate and make an accurate serve.
Volleyball
10-15 min
Drill
Triangle Pepper Drill - Over the Net
This volleyball pepper drill will focus on the rhythm of passing, setting, and hitting over the net to a specific target.
Volleyball
10-15 min
Drill
"W" Passing Drill
This is a great passing drill for beginners to learn to move to the ball and pass to the setter position.
Volleyball
10-15 min
Drill
Volleyball Pass and Move with Simulated Blocks
This is a great passing drill that focuses on good passing technique as well as movement after the pass.
Volleyball
10-15 min
Drill
Volleyball Set and Switch Drill
This is a great volleyball setting drill that focuses solely on the overhead pass.
Volleyball
10-15 min
Drill
Volleyball - 2 Player Pepper Drill Multiple Hits
This pepper drill is great for working on ball control as it works on a variety of contact types.
Volleyball
10-15 min
Our Coaching Philosophy: Maximum Touches & Game-Like Transfer
At VolleyballXpert, our curriculum is engineered by experienced volleyball coaches to maximize skill acquisition during every gym session.
High Contact Density (No Standing in Lines)
Players develop through repetition and ball feel. Our drills utilize multi-station formats, small-sided courts, and rapid-entry queues so athletes average 60–100 quality contacts per practice.
Whole-Part-Whole Practice Method
Start with a dynamic scrimmage, isolate specific technical breakdowns (e.g. setter-middle connection or transition digging), and immediately return to competitive 6v6 wash play to lock in retention.
Clear, External Focus Coaching Cues
Rather than overloading players with internal body mechanics, our drills provide concise, external cues (e.g. "beat the ball with your feet", "hold platform to target", "see the block") that accelerate motor learning.
Volleyball Coaching & Practice FAQ
What makes VolleyballXpert drills effective for coaches?
Every drill on VolleyballXpert is court-tested by experienced coaches and designed with clear full-court diagrams, step-by-step setups, progressive variations, and concise coaching cues. We prioritize high ball-contact volume and game-like transition play over standing in lines.
How do I choose the right volleyball drills for my team's age level?
We categorize all drills into four developmental tiers: Beginner (Ages 6–10) for motor skills and basic platform angles, Middle School (Ages 11–14) for 3-touch pepper and spike footwork, High School (Ages 14–18) for positional systems, and College/Club for high-tempo transition execution.
How should coaches structure a 90-minute volleyball practice?
An optimal 90-minute practice includes: 15 min dynamic warm-up and ball control, 25 min individual skill station focus (e.g. passing or setting), 25 min multi-contact combination drills (e.g. serve receive to attack), and 25 min competitive 6v6 wash scrimmage.
Is the VolleyballXpert practice plan builder free to use?
Yes, our interactive practice planner is 100% free forever. Coaches can organize drills by phase, track dynamic court minutes, write coaching notes, and print 1-page clipboard sheets without requiring a paid subscription or credit card.