Drill
Volleyball Serving Drill: Serving Relay
Develop consistent technique, court awareness, and team communication in serving through high-repetition game-like execution.
Volleyball
10-15 min
100+ Free Volleyball Drills
Volleyball Drills & Training Activity Library
Explore 100+ court-tested volleyball drills featuring illustrated court diagrams, step-by-step setup instructions, progressive variations, and essential coaching cues. Filter by age division or skill category to plan structured, high-intensity practices.
Looking to build a complete practice plan?
Combine drills from this library into timed, printable practice schedules with our free planner.
Drills by Age Level
View age guide →
Beginner (Ages 6-10)
Teach fundamental skills with beginner volleyball drills that focus on coordination, movement, and correct technique through repetition.
Intermediate (Ages 10-14)
Develop consistency and confidence with middle school volleyball drills that introduce game-like scenarios and improve conditioning.
High School (Ages 14-18)
Build intensity and precision with high school volleyball drills that focus on advanced skills, tactical awareness, and competitive match play.
Advanced (Ages 18+)
Refine elite skills with college volleyball drills that emphasize high-speed execution, precision under pressure, and advanced systems.
Drills by Skill Category
See all categories →Ball Control Drills
Improve passing, setting, and hitting with volleyball ball control drills designed to build accuracy, consistency, and confidence.
Blocking Drills
Master timing, positioning, and technique with volleyball blocking drills that build strong net defense and improve team performance.
Defense Drills
Enhance individual and team defending with volleyball defensive drills that build quick reactions, solid positioning, and reliable coverage.
Down Balls Drills
Learn volleyball down-ball drills that teach proper hitting technique, improve control, and prepare players for in-game attacking situations.
Fitness Drills
Build endurance, agility, and strength with volleyball fitness drills designed to improve game-like conditioning and on-court performance.
Hitting Drills
Develop proper technique, footwork, and shot selection with volleyball hitting drills that build power, accuracy, and confidence at the net.
Middle Hitter Drills
Train middle hitters with volleyball drills that improve attacking, blocking, and defensive skills for stronger play at the net.
Offense Drills
Build stronger attacks with volleyball offensive drills that develop skills, techniques, and tactics to outscore opponents.
Outside Hitter Drills
Master the outside hitter role with volleyball drills that build technique, improve tactics, and strengthen offensive consistency.
Pass-Set-Hit Drills
Improve timing and flow with volleyball pass-set-hit drills that build rhythm, accuracy, and consistency in offensive execution.
Passing Drills
Develop consistency and control with volleyball passing drills that train forearm passing and strengthen overall ball control.
Pepper Drills Drills
Build consistency and teamwork with volleyball pepper drills that provide high repetitions and improve overall ball control.
Serve Defense Drills
Strengthen serve receive with volleyball drills that train the first touch, improve ball control, and build a solid offensive start.
Serving Drills
Improve accuracy, power, and consistency with volleyball serving drills that train athletes to deliver effective serves under pressure.
Setting Drills
Develop consistency, footwork, and decision-making with volleyball setting drills that build confidence and control for setters.
Warm-Up Drills
Discover effective volleyball warm-up drills to prepare athletes for practice, improve performance, and reduce injury risk.
All Volleyball Drills Library
Drill
Drill
Volleyball Passing Drill: Free Balls to Setter
Develop consistent technique, court awareness, and team communication in ball control, defense, hitting, offense, outside hitter, passing, setting through high-repetition game-like execution.
Volleyball
10-15 min
Drill
Volleyball Free Ball Drill: Pass, Set, Cover, and Catch
Develop consistent technique, court awareness, and team communication in defense, hitting, offense, passing, setting through high-repetition game-like execution.
Volleyball
10-15 min
Drill
Volleyball Free Ball Drill: Transition and Catch
Develop consistent technique, court awareness, and team communication in warm-up, ball control, defense, passing through high-repetition game-like execution.
Volleyball
10-15 min
Drill
Volleyball Ball Control Drill: 24 Touches
Develop consistent technique, court awareness, and team communication in warm-up, ball control, defense, down balls, hitting, offense, outside hitter, passing, pass-set-hit, setting through high-repetition game-like execution.
Volleyball
10-15 min
Drill
Volleyball Ball Control Drill: Pass, Set, Down Ball
Develop consistent technique, court awareness, and team communication in ball control, down balls, hitting, offense, passing, pass-set-hit, setting through high-repetition game-like execution.
Volleyball
10-15 min
Drill
Volleyball Ball Control Drill: Two-Person Four Square
Develop consistent technique, court awareness, and team communication in ball control, defense, down balls, hitting, offense, passing, pass-set-hit, serving, setting through high-repetition game-like execution.
Volleyball
10-15 min
Drill
Volleyball Ball Control Drill: Elimination
Develop consistent technique, court awareness, and team communication in ball control, defense, down balls, hitting, offense, passing, pass-set-hit, setting through high-repetition game-like execution.
Volleyball
10-15 min
Drill
Volleyball Back Row Attack Drill: Ping Pong
Develop consistent technique, court awareness, and team communication in ball control, defense, hitting, offense, passing, pass-set-hit, serve defense, serving, setting through high-repetition game-like execution.
Volleyball
10-15 min
Drill
Volleyball Back Row Attack Drill
Develop consistent technique, court awareness, and team communication in defense, hitting, offense, passing, pass-set-hit, setting through high-repetition game-like execution.
Volleyball
10-15 min
Drill
Volleyball Footwork Drill for Middles
Develop consistent technique, court awareness, and team communication in warm-up, blocking, middle hitter through high-repetition game-like execution.
Volleyball
10-15 min
Drill
Volleyball Quick Setter Transitioning Drill
Develop consistent technique, court awareness, and team communication in ball control, hitting, outside hitter, passing, serving, setting through high-repetition game-like execution.
Volleyball
10-15 min
How to Structure Practice Drill Progressions
Follow this 4-phase practice architecture to seamlessly progress from fundamental movement mechanics to high-speed match competition.
Phase 1: Dynamic Warm-Up & Ball Control (15 min)
Begin with dynamic stretching, shoulder activation, and partner pepper drills. Focus on light footwork, passing platform angles, and quick hand touches to elevate heart rates and focus.
Phase 2: Technical Skill Isolation (25 min)
Run targeted station drills focusing on one primary skill (e.g. setter release tempo or swing-blocking footwork). Emphasize high repetitions, precise body posture, and immediate corrective feedback.
Phase 3: Multi-Contact Transition & Scramble (25 min)
Link multiple skills together (e.g. dig-to-set transition, block-to-attack recovery). Challenge players to read unpredictable ball trajectories and communicate loudly across seams.
Phase 4: Competitive 6v6 Wash Scrimmage (25 min)
Conclude with game-like wash scoring (e.g. score 2 consecutive points to win). Put players in high-pressure rotational scenarios to transfer practice skills into match victory.
Volleyball Drills Library FAQ
How do I find drills for a specific skill like passing or setting?
You can browse by skill category (Passing, Setting, Hitting, Blocking, Defense, Serving, Warm-Up, and Pepper) using the category cards below or the left navigation sidebar. Each category includes progressive station drills and game-like variations.
Can I customize and print these drills for practice?
Yes. You can add any drill to your custom practice plan using our interactive Practice Planner tool, set specific duration minutes, add coaching notes, and print a clean 1-page clipboard sheet for gym use.
How many drills should be included in a single practice session?
We recommend 4 to 6 drills per 90-minute practice session. Structuring practice into 4 distinct phases (Warm-Up, Technical Isolation, Multi-Contact Transition, and Competitive Scrimmage) prevents mental fatigue while maximizing repetition quality.
Are these drills suitable for beginner youth teams?
Yes. Filter by the Beginner (6–10) age level to access drills designed specifically for lightweight balls, smaller court boundaries, basic platform angles, and high-success cooperative games.